Jun 22, 2021 | Blog Articles
Achilles tendon pain is a very common problem among athletes. It mostly occurs when there is a strain or sudden increase in load demands placed on the Achilles tendon. We see a lot of these injuries after the City-to-Surf or after “New Years Resolutions” because...
Jun 15, 2021 | Blog Articles
Perhaps a little piece of knowledge that I’ve taken for granted in the past – whether we should be icing our injuries or applying heat. It seems like a really simple decision to make, but I’m constantly being asked which is the right one to use. What’s recently...
Jun 9, 2021 | Blog Articles
Herniated/slipped discs are one of the most feared injuries in the body. People often associate them with lifelong disability and back pain. But understanding the injury and being proactive can improve your long-term outcomes. The first step to reducing issues with...
