Injury Prevention

Take the First Step to Better Health Today

N Convenient Parramatta Location N We Work with People of All Ages and Fitness Levels N Extended Business Hours

Injury Prevention Physiotherapy

Whether it’s doing basic stretches at work, foam rolling before a gym session or doing passing drills before a soccer match, most people will do some form of injury prevention.

But some injuries are more likely to re-occur than others, such as:

muscle tears
shoulder dislocations
ankle sprains

Ongoing monitoring and tailoring of an injury prevention program can help reduce the chance of injury reoccurrence.

Let our injury prevention physio Parramatta help you keep your injuries at bay.

Find Out How We Can Help You Prevent Injury

Our Approach To Injury Prevention

At Benefit Physiotherapy, our exercise classes are designed to make this ongoing treatment more accessible and affordable.

We focus on injury prevention by working on exercise technique, activation patterns and total body health to improve your long-term outcomes.

Participation in our small group classes at Benefit Physiotherapy will motivate you to prevent your previous injuries and stay injury free for longer.

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At Benefit Physiotherapy we use evidence-based therapy to achieve the best results for your rehabilitation.

Accurate diagnosis, patient education and personalised rehabilitation programs for all sports and musculoskeletal conditions

Contact Us today to find out how our Physiotherapists in Parramatta can help get your lifestyle back.

YASER ALIZADEH

27/10/2022

I've been seeing Jordan for my back injury, he is very professional, knowledgeable, skillful, and very helpful. He listens to you and adjusts the treatment to your condition. The whole environment at his practice is very relaxing which is very helpful. He provided me with a detailed exercise sheet and he was happy to provide extra assistance when required. Overall very positive experience and I can recommend him to anyone who needs a good physiotherapist. I thank you Jordan and grace for accommodating me throughout my injury and wish you guys the best.

Manraj Kahlon

22/08/2022

Awesome physio with lots of experience. Best physio I have ever gone to.

Education All

18/08/2022

We are currently seekign their services for my mom, who has undergone a spinal surgery. Jordan has been very helpful, he assessed her situation and recommended the right exercises. Her mobility compared to after surgery has improved immensly. Jordan is extremely professiona, committed and caring. I would highly recommend thier services.

Kayci Hill

09/08/2022

Would highly recommend Jordan for all your physio needs. Jordan efficiently diagnosed my issue, provided a thorough explanation and has set me on the road to recovery. Fantastic experience!

Jyothish K P

05/08/2022

I visited the clinic with a pain on my heel due to a back injury. Jordan helped me correct the issue. He advised me to carry on certain stretches and exercise which he used to send me immediately after the visit. Within the planned visits, I was able to recover from the injury and return to my exercise regime. Thank you so much Jordan. Also, the receptionist, Grace was so friendly and pleasant; Thank you so much

A Prof Abeer Alsadoon

Jordan is excellent Physiotherapist. I had a sciatica nerve problem started with me since March 2022. Jordan worked with me for 6 months to gradually fix the problem. Definitely I recommend him as he is very expertise and knowledgeable!