Physio Exercise Classes

Take the First Step to Better Health Today

N Convenient Parramatta Location N We Work with People of All Ages and Fitness Levels N Extended Business Hours

Physio Exercise Classes at Benefit Physiotherapy and Rehabilitation Clinic

Whether you are refining your rehabilitation exercises or maintaining strength to prevent future injury, our physiotherapist-led exercise classes will help you improve your long-term success and prevent re-injury.

All participants of our physio exercise classes in Parramatta will require a prior physiotherapy assessment. This allows us to identify your needs, then we will guide you to the exercise class that will benefit you most.

Physio Exercise Classes Parramatta for Rehabilitation and Injury Prevention

Physio Exercise Classes Sydney Rehabilitation and Injury Prevention

Long-Term Benefit

An important and often overlooked aspect of rehabilitation is long-term strengthening for future prevention of injury.

In our experience, continuing your rehabilitation after the pain has settled delivers the best outcomes. Our physio exercise classes are technique focused to ensure safe exercise with optimal improvements.

Many conditions can greatly benefit from our exercise rehabilition classes. The following are just a small example:

lower back pain
bursitis in shoulder
tendonitis
rotator cuff tear
foot pain
neck pain

Close monitoring and coaching by a physiotherapist in small classes will help you get the most out of your rehabilitation. You will feel the benefits beyond your treatment period.

Accurate diagnosis, patient education and personalised rehabilitation programs for all sports and musculoskeletal conditions

Contact Us today to find out how our Physiotherapists in Parramatta can help get your lifestyle back.

YASER ALIZADEH

27/10/2022

I've been seeing Jordan for my back injury, he is very professional, knowledgeable, skillful, and very helpful. He listens to you and adjusts the treatment to your condition. The whole environment at his practice is very relaxing which is very helpful. He provided me with a detailed exercise sheet and he was happy to provide extra assistance when required. Overall very positive experience and I can recommend him to anyone who needs a good physiotherapist. I thank you Jordan and grace for accommodating me throughout my injury and wish you guys the best.

Manraj Kahlon

22/08/2022

Awesome physio with lots of experience. Best physio I have ever gone to.

Education All

18/08/2022

We are currently seekign their services for my mom, who has undergone a spinal surgery. Jordan has been very helpful, he assessed her situation and recommended the right exercises. Her mobility compared to after surgery has improved immensly. Jordan is extremely professiona, committed and caring. I would highly recommend thier services.

Kayci Hill

09/08/2022

Would highly recommend Jordan for all your physio needs. Jordan efficiently diagnosed my issue, provided a thorough explanation and has set me on the road to recovery. Fantastic experience!

Jyothish K P

05/08/2022

I visited the clinic with a pain on my heel due to a back injury. Jordan helped me correct the issue. He advised me to carry on certain stretches and exercise which he used to send me immediately after the visit. Within the planned visits, I was able to recover from the injury and return to my exercise regime. Thank you so much Jordan. Also, the receptionist, Grace was so friendly and pleasant; Thank you so much

A Prof Abeer Alsadoon

Jordan is excellent Physiotherapist. I had a sciatica nerve problem started with me since March 2022. Jordan worked with me for 6 months to gradually fix the problem. Definitely I recommend him as he is very expertise and knowledgeable!