Jul 13, 2021 | Blog Articles
What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a common injury involving the tendon located at the inside of the elbow. The unique thing about this tendon – and the reason it is prone to injury – is that there are five muscles which all...
Jul 9, 2021 | Blog Articles
Anterior Cruciate Ligament (ACL) tears are a common sporting injury and they continue to become more and more common. It results in an immediate loss of function and often comes with a hefty rehabilitation period. Because the ACL is unable to repair itself, the most...
Jul 5, 2021 | Blog Articles
ACL tears are one of the most feared injuries in sports. The severe pain, instability of the knee, long rehab time and likelihood of surgery make ACL tears extremely difficult to navigate. Despite its severity, most athletes are able to get back into their sports...
Jun 29, 2021 | Blog Articles
Ankle sprains are a common sporting injury and can come in all shapes and sizes. Often we hear of people spraining their ankles during sport and being able to “run it out” or just rest for a week to get things back to normal. In some cases you’ll get away with this...
Jun 25, 2021 | Blog Articles
What is the bursa? A bursa is a small, fluid filled sac which reduces friction between tendons/muscles and the bone that they glide along. It acts as a cushioning to protect the surrounding soft-tissues. Think of it like rubbing a leather belt over the corner of a...
